We are having a heatwave!
I love it, and as a generally chilly person, it is the ultimate luxury to feel so warm. But we all need to adapt a little to keep ourselves well.
Getting enough water is paramount of course. You don’t need to drink continuously, but letting yourself get thirsty isn’t a good idea. If you feel drained and tired by the afternoon reach for a glass of water, take a refillable metal bottle out with you and to work ( no need to add to the plastic problem) Plenty of healthy plant-based foods contain water too, think of cucumber and watermelon.
Vitamin D is the great gift from Sunshine, we store it up in our bodies, through the skin's exposure to the suns rays, as well as from various food sources.
Wellness Coaching coming Soon.