We are having a heatwave!
I love it, and as a generally chilly person, it is the ultimate luxury to feel so warm. But we all need to adapt a little to keep ourselves well.
Getting enough water is paramount of course. You don’t need to drink continuously, but letting yourself get thirsty isn’t a good idea. If you feel drained and tired by the afternoon reach for a glass of water, take a refillable metal bottle out with you and to work ( no need to add to the plastic problem) Plenty of healthy plant-based foods contain water too, think of cucumber and watermelon.
Vitamin D is the great gift from Sunshine, we store it up in our bodies, through the skin's exposure to the suns rays, as well as from various food sources.