Wellness coaching - THE KICKSTARTER
By choosing a Wellness Coaching Package you are giving yourself all you will need to feel amazing!
You will learn the methods to help you relax, deal with stress, move more, sleep well, eat well and ultimately feel full of energy and wellbeing. Methods that work around your life.
You will learn the methods to help you relax, deal with stress, move more, sleep well, eat well and ultimately feel full of energy and wellbeing. Methods that work around your life.
What you Will Get:
THREE, monthly I-I sessions, in person or via zoom.
Weekly 30 minute phone calls to help you keep on track.
Full consultation including a Food diary.
Deep dive into your Nutritional needs.
Lifestyle Advice, including Sleep, Stress management and Movement.
Full written up plans, links and notes after each session.
Realistic Goal setting.
THREE, monthly I-I sessions, in person or via zoom.
Weekly 30 minute phone calls to help you keep on track.
Full consultation including a Food diary.
Deep dive into your Nutritional needs.
Lifestyle Advice, including Sleep, Stress management and Movement.
Full written up plans, links and notes after each session.
Realistic Goal setting.
