I looked to Emma Seville at a sort of point of desperation – I tend to like to leave things when it comes to me. Dramatic as I sound, I was feeling really uncomfortable in my body and I felt like my personality has left me for a better option elsewhere. Additionally, during the first lock down, when others took up jogging and cheffing - is when I chose to stare at a work screen all day, stagnated and using this time as an excuse to drink on a Tuesday and eat all of the crisps! But that ‘letting myself go spot’ had really just exacerbated what I was feeling for many years before. And yet didn’t really know it.
No-one tells you, or really speaks about, peri-menopause sadly and with a bunch of younger friends, a lovely patient younger husband and access to a generation of family women that blush at the thought of discussing such matters - I really needed a bit of direction. And more importantly, I craved information. I knew what I didn’t want – and that was the standard medical answers to my questions. I intuitively knew that there would be a sensible route rather than a medical short cut.
On booking three sessions, I regressed to skepticism - I was proved completely wrong.
Emma has a way of reading her clients through cleverly delivering the right questions, listening and then informing. It was completely fascinating. None of this generic ‘wish-wash’ that you might tend to expect. By the time I left this inspiring hour – I knew I was peri-menopausal. I know it sounds daft but I needed confirmation. And the understanding of it all was a huge relief. It had been like sitting in session with someone that had all the answers. How rare is that and how magnificent it is when you’re the one that work and home look to for all the answers – finally some self indulgence (looking after yourself is not a bad thing turns out. Who knew?)
Emma wrote a succinct report, with a list of foods and supplements that she felt were applicable. Things we had discussed together in the session but I was bound to forget. It was really professionally presented and clear, so I could actually do it, rather than pop it in my knicker draw and job done.
After just 1 month, I’m not exaggerating when I say that I felt completely different. Calmer, cleaner inside, not in pain and no more flying off the handle – WHAT?
Session two was a review and a couple of additional adjustments. Talking about the physical exercise side and looking positively forward. Emma’s knowledge is addictive.
I highly recommend Emma Seville – she’s a bloody lovely person but she knows her onions! ……Louise. Peri-Post Menopause Coaching
No-one tells you, or really speaks about, peri-menopause sadly and with a bunch of younger friends, a lovely patient younger husband and access to a generation of family women that blush at the thought of discussing such matters - I really needed a bit of direction. And more importantly, I craved information. I knew what I didn’t want – and that was the standard medical answers to my questions. I intuitively knew that there would be a sensible route rather than a medical short cut.
On booking three sessions, I regressed to skepticism - I was proved completely wrong.
Emma has a way of reading her clients through cleverly delivering the right questions, listening and then informing. It was completely fascinating. None of this generic ‘wish-wash’ that you might tend to expect. By the time I left this inspiring hour – I knew I was peri-menopausal. I know it sounds daft but I needed confirmation. And the understanding of it all was a huge relief. It had been like sitting in session with someone that had all the answers. How rare is that and how magnificent it is when you’re the one that work and home look to for all the answers – finally some self indulgence (looking after yourself is not a bad thing turns out. Who knew?)
Emma wrote a succinct report, with a list of foods and supplements that she felt were applicable. Things we had discussed together in the session but I was bound to forget. It was really professionally presented and clear, so I could actually do it, rather than pop it in my knicker draw and job done.
After just 1 month, I’m not exaggerating when I say that I felt completely different. Calmer, cleaner inside, not in pain and no more flying off the handle – WHAT?
Session two was a review and a couple of additional adjustments. Talking about the physical exercise side and looking positively forward. Emma’s knowledge is addictive.
I highly recommend Emma Seville – she’s a bloody lovely person but she knows her onions! ……Louise. Peri-Post Menopause Coaching
Emma is such a passionate and caring person. She's eager to help & empower people with her vast knowledge. - Kim Peri-Post Menopause Coaching
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I felt listened to and taken care of .. thanks Emma. ….Francine. Peri-Post Menopause Coaching
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Emma has been so helpful coaching me through some very complicated hormonal problems. I was overwhelmed with all of the information out there.
We talked through my situation and she helped me to put together a plan on how to move forward. I was so stuck and exhausted with where to go next. Emma helped me research my best options and helped me feel in control again. She was very intuitive to my needs. I was so glad to find her just as I had exhausted all of my other options! She has so much knowledge. I would highly recommend Emma.
Emma has been so helpful coaching me through some very complicated hormonal problems. I was overwhelmed with all of the information out there.
We talked through my situation and she helped me to put together a plan on how to move forward. I was so stuck and exhausted with where to go next. Emma helped me research my best options and helped me feel in control again. She was very intuitive to my needs. I was so glad to find her just as I had exhausted all of my other options! She has so much knowledge. I would highly recommend Emma. - Michelle. Peri-Post Menopause Coaching
We talked through my situation and she helped me to put together a plan on how to move forward. I was so stuck and exhausted with where to go next. Emma helped me research my best options and helped me feel in control again. She was very intuitive to my needs. I was so glad to find her just as I had exhausted all of my other options! She has so much knowledge. I would highly recommend Emma.
Emma has been so helpful coaching me through some very complicated hormonal problems. I was overwhelmed with all of the information out there.
We talked through my situation and she helped me to put together a plan on how to move forward. I was so stuck and exhausted with where to go next. Emma helped me research my best options and helped me feel in control again. She was very intuitive to my needs. I was so glad to find her just as I had exhausted all of my other options! She has so much knowledge. I would highly recommend Emma. - Michelle. Peri-Post Menopause Coaching
Hi Emma, I definitely want to maintain my professional relationship with you. Setting a date to meet again for a few weeks’ time sounds like a good idea. You’ve helped me realise I’m working too hard and it’s not doing me or my family any good. I left work at 4.10 pm this afternoon (unheard of) and I’ve had such a lovely evening with my boys. I felt relaxed and present and we’ve had great conversations together. I’ve even managed to make some cous cous for my packed lunch tomorrow. I’m feeling positive.
I don’t want to let you down! ...... Maria xx -Wellness coaching
I don’t want to let you down! ...... Maria xx -Wellness coaching
Emma is my go-to woman on all things wellness. I've worked with Emma on a number of issues: managing stress, boosting nutrition, building strength and improving biomechanics, with really positive results. I'm always amazed by the depth and the breadth of Emma's knowledge - and her ability to translate her expertise into accessible and easily actionable advice. She never overwhelms me, is understanding about my limitations, and - best of all - is completely non-judgemental. I can talk to Emma about my concerns, and (often pretty dodgy) health habits and never feel looked down upon - despite her own very clear personal passion for wellness. I like Emma a lot and trust her implicitly. If you are looking for holistic, personal support with your health and wellbeing, I really cannot recommend her enough. - Jane Wellness coaching
Emma takes time to understand your issues and gives great tips on tackling them. - Susanna Wellness coaching
Emma talked to me about natural movement and how that might help me with my issues. Over the months that followed she coached me through the process of starting a 'barefoot' lifestyle: giving me exercises to help with my pain and biomechanical issues, holding my hand as I transitioned to barefoot friendly footwear, and even bagging a discount code for my new barefoot shoes. The difference in my feet is remarkable: while I am not yet completely pain free I can now go for a walk without wincing. There is no way this would have happened without Emma's help and I am so grateful for it.
Emma is compassionate, insanely well-informed, and totally non-judgemental (a real boon for those of us whose wellbeing habits are not perfect). I trust her implicitly and wouldn't hesitate to seek her advice on any health related issues. Plus she's a really lovely person to be around. Highly recommend! - Lotte Wellness coaching
Emma is compassionate, insanely well-informed, and totally non-judgemental (a real boon for those of us whose wellbeing habits are not perfect). I trust her implicitly and wouldn't hesitate to seek her advice on any health related issues. Plus she's a really lovely person to be around. Highly recommend! - Lotte Wellness coaching
I had such a lovely and much needed session with Emma. She is a very warming and caring person with lots of knowledge about health and well being. - Cati Wellness coaching
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She really took time to find out about me and gave some very useful advice about nutrition, exercises and more. - Anna Wellness coaching
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