Peri-Post Menopause Coaching- THE BALANCE PLAN
Peri-Post Menopause Coaching is what you need to move through this transition with a lot more ease and acceptance, with advice, support and knowledge about what is going on in your body and brain, and how you can help yourself.
You can feel great I promise! You will have my enthusiasm, support and knowledge to motivate, encourage, and assist you on your journey through these life changing and empowering years.
This is a time to seek help, and I’m the person to give it. I’m going through it all myself too so I understand!
You can feel great I promise! You will have my enthusiasm, support and knowledge to motivate, encourage, and assist you on your journey through these life changing and empowering years.
This is a time to seek help, and I’m the person to give it. I’m going through it all myself too so I understand!
What you Will Get:
THREE Monthly 1-1 one hr sessions, in person or via zoom.
Weekly 30 minute phone calls.
Full Consultation inc food diary.
Symptom Checker.
Your own personal hormone balancing plan.
Nutritional advice.
Lifestyle Deep dive inc: Sleep, Movement, Stress Management.
Full printable reports, and links emailed to you after each session.
THREE Monthly 1-1 one hr sessions, in person or via zoom.
Weekly 30 minute phone calls.
Full Consultation inc food diary.
Symptom Checker.
Your own personal hormone balancing plan.
Nutritional advice.
Lifestyle Deep dive inc: Sleep, Movement, Stress Management.
Full printable reports, and links emailed to you after each session.
